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Ingredients
1 pound
1/4 cup(s)
1 pound
2 large(s)
3 clove(s)
1/2 tsp(s)
454 g
454 g
100 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminK
- Thiamin
- Niacin
Good Source of
- VitaminB6
- VitaminB12
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 222.8
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
16.41 g
Saturated Fat
6.31 g
Monounsaturated Fat
6.85 g
Polyunsaturated Fat
1.25 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
72 g
ALA
68 mg
EPA, DHA
1 mg, 4 mg
EPA
1 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
49 mg
Cholesterol
103.14 mg
Total Carbohydrate
0.47 g
Net Carbohydrate
0.4 g
Sugars
0.1 g
Fiber
0.07 g
Protein
17.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
178.32 IU
4%
Vitamin C
2.59 mg
4%
Vitamin D
3.5 IU
1%
Vitamin E
0.27 IU
1%
Vitamin B6
0.36 mg
18%
Vitamin B12
0.89 mcg
15%
Vitamin K
25.14 mg
31%
Folate
12 mcg
3%
Niacin
4.19 mg
21%
Riboflavin
0.23 mg
14%
Thiamin
0.36 mg
24%
Choline
87.44 mg
16%
Minerals
Calcium
21 mg
2%
Copper
0.06 mg
3%
Iron
1.6 mg
9%
Magnesium
19.43 mg
5%
Manganese
0.03 mg
2%
Phosphorous
180.25 mg
18%
Potassium
286.85 mg
8%
Selenium
20.91 mcg
30%
Sodium
187.56 mg
8%
Zinc
3.2 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
76.86 mcg
Beta-cryptoxanthin
0.9 mcg
Lutein + zeaxanthin
116.66 mcg
Lycopene
0 mcg