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Ingredients
4 Tbsp(s)
2 Tbsp(s)
4 Tbsp(s)
30 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 103.6
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
12.05 g
Saturated Fat
1.51 g
Monounsaturated Fat
9.01 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20 mg
Total Carbohydrate
0.85 g
Net Carbohydrate
0.6 g
Sugars
0.6 g
Fiber
0.25 g
Protein
0.09 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.15 IU
0%
Vitamin C
1.87 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
4.27 mcg
1%
Niacin
0.03 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.49 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0 mg
0%
Iron
0.03 mg
0%
Magnesium
2.02 mg
1%
Manganese
0.01 mg
0%
Phosphorous
2.32 mg
0%
Potassium
18.45 mg
1%
Selenium
0.21 mcg
0%
Sodium
138.55 mg
6%
Zinc
0.06 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.75 mcg
Lycopene
0 mcg