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Ingredients
2 large(s)
1/2 cup(s) cherry
1/2 medium(s)
1/4 small(s)
4 cup(s) shredded
2 Tbsp(s)
100 g
100.5 g
17.5 g
188 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Zinc
- VitaminB6
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 3.2 Servings Vegetables
Calories: 407.1
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
31.83 g
Saturated Fat
5.4 g
Monounsaturated Fat
8.1 g
Polyunsaturated Fat
8.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1479 g
ALA
1458 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
247.75 mg
Total Carbohydrate
11.96 g
Net Carbohydrate
5.09 g
Sugars
3.55 g
Fiber
6.87 g
Protein
23.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6438.71 IU
129%
Vitamin C
33.15 mg
55%
Vitamin D
17.5 IU
4%
Vitamin E
1.95 IU
6%
Vitamin B6
0.39 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
110.41 mg
138%
Folate
213.01 mcg
53%
Niacin
1.59 mg
8%
Riboflavin
0.4 mg
24%
Thiamin
0.2 mg
13%
Choline
150.51 mg
27%
Minerals
Calcium
433 mg
43%
Copper
0.44 mg
22%
Iron
5.78 mg
32%
Magnesium
60.83 mg
15%
Manganese
0.77 mg
38%
Phosphorous
209.75 mg
21%
Potassium
705.69 mg
20%
Selenium
17.16 mcg
25%
Sodium
408.53 mg
17%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
49.68 mcg
Beta-carotene
3480.13 mcg
Beta-cryptoxanthin
18.57 mcg
Lutein + zeaxanthin
2522.39 mcg
Lycopene
958.44 mcg