Meal Genius

Ingredients

16 large(s)

organic Kalamata olives, halved

2 large(s)

organic eggs

1/2 tsp(s)

sea salt

1/2 tsp(s)

freshly ground black pepper

3 Tbsp(s)

organic red wine vinegar

1/2 small(s)

organic red onion, thinly sliced

5 Tbsp(s)

organic extra virgin olive oil

1 cup

organic green beans

1 medium

avocado

8 cup(s) shredded

organic butterhead lettuce, chopped

2 tsp(s)

organic Dijon mustard

12 ounce(s)

wild salmon, cooked

16 organic cherry(s)

tomatoes

2 tsp(s)

avocado oil

64 g

organic Kalamata olives, halved

100 g

organic eggs

3 g

sea salt

1 g

freshly ground black pepper

45 g

organic red wine vinegar

35 g

organic red onion, thinly sliced

70 g

organic extra virgin olive oil

110 g

organic green beans

201 g

avocado

440 g

organic butterhead lettuce, chopped

10 g

organic Dijon mustard

336 g

wild salmon, cooked

272 g

tomatoes

9 g

avocado oil

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

PCOS Diet

Pescetarian Diet

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Fiber

Iron

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminB12

VitaminC

VitaminK

Folate

Copper

Thiamin

Niacin

Riboflavin

ALA Omega-3

EPA DHA Omega-3

Phosphorous

Manganese

Good Source of

Calcium

Magnesium

Zinc

VitaminE

Preferences

No Citrus

No Coconut

No Corn

No Dairy

No Gluten

No Grains

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Calories: 471.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

37.16 g

Saturated Fat

5.64 g

Monounsaturated Fat

23.36 g

Polyunsaturated Fat

5.91 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

1816 g

ALA

599 mg

EPA, DHA

271 mg, 946 mg

EPA

271 mg,

DHA

946 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

151.95 mg

Total Carbohydrate

13.7 g

Net Carbohydrate

6.56 g

Sugars

4.13 g

Fiber

7.14 g

Protein

23.77 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

4695.28 IU

94%

Vitamin C

23.15 mg

39%

Vitamin D

8.75 IU

2%

Vitamin E

4.75 IU

16%

Vitamin B6

1.03 mg

52%

Vitamin B12

2.67 mcg

44%

Vitamin K

143.74 mg

180%

Folate

175.99 mcg

44%

Niacin

8.53 mg

43%

Riboflavin

0.62 mg

36%

Thiamin

0.37 mg

25%

Choline

90.74 mg

16%

Minerals

Calcium

105 mg

10%

Copper

0.45 mg

22%

Iron

4.05 mg

22%

Magnesium

74.27 mg

19%

Manganese

0.47 mg

24%

Phosphorous

311.95 mg

31%

Potassium

1194.52 mg

34%

Selenium

40.63 mcg

58%

Sodium

546.32 mg

23%

Zinc

1.61 mg

11%

Phytonutrients

Alpha-carotene

99.72 mcg

Beta-carotene

2668.02 mcg

Beta-cryptoxanthin

18.53 mcg

Lutein + zeaxanthin

1906.78 mcg

Lycopene

1749.66 mcg

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