Planner
Email
Print
Save
Share
Ingredients
1/2 tsp(s)
4 cup(s)
1/2 tsp(s)
3 clove(s)
4 Tbsp(s)
3/4 cup(s)
3 g
9 g
56 g
169.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminC
- VitaminK
- Manganese
Good Source of
- Fiber
- Iron
- Potassium
- VitaminB6
- Folate
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 233.2
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
23.16 g
Saturated Fat
20.14 g
Monounsaturated Fat
1.21 g
Polyunsaturated Fat
0.41 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
38 g
ALA
38 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.4 g
Net Carbohydrate
4.79 g
Sugars
2.42 g
Fiber
2.61 g
Protein
3.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
13.95 IU
0%
Vitamin C
47.58 mg
79%
Vitamin D
0 IU
0%
Vitamin E
0.1 IU
0%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
16.52 mg
21%
Folate
63.02 mcg
16%
Niacin
0.81 mg
4%
Riboflavin
0.07 mg
4%
Thiamin
0.07 mg
5%
Choline
49.39 mg
9%
Minerals
Calcium
35 mg
4%
Copper
0.15 mg
8%
Iron
1.96 mg
11%
Magnesium
35.55 mg
9%
Manganese
0.53 mg
26%
Phosphorous
88.56 mg
9%
Potassium
408.45 mg
12%
Selenium
0.93 mcg
1%
Sodium
326.69 mg
14%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.5 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
33.87 mcg
Lycopene
0.01 mcg