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Ingredients
1/2 cup(s)
4 Tbsp(s)
1 pinch
1 cup
1 1/2 cup(s)
4 Tbsp(s)
0.2 g
143 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Magnesium
- VitaminE
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 167.7
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
16.04 g
Saturated Fat
7.9 g
Monounsaturated Fat
5.11 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
346 g
ALA
346 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.27 g
Net Carbohydrate
2.42 g
Sugars
1.19 g
Fiber
2.85 g
Protein
3.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.07 IU
0%
Vitamin C
0.18 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
9.61 mcg
2%
Niacin
0.52 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
9.95 mg
2%
Minerals
Calcium
42 mg
4%
Copper
0.21 mg
10%
Iron
0.86 mg
5%
Magnesium
51.15 mg
13%
Manganese
0.58 mg
29%
Phosphorous
93.59 mg
9%
Potassium
154.78 mg
4%
Selenium
2.24 mcg
3%
Sodium
8.16 mg
0%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
9.25 mcg
Lycopene
0 mcg