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Ingredients
12 cracker(s)
1 medium
12 cracker(s)
201 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- VitaminK
- Folate
- EPA DHA Omega-3
Good Source of
- Potassium
- VitaminB6
- VitaminC
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 348.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
27.33 g
Saturated Fat
3.99 g
Monounsaturated Fat
18.4 g
Polyunsaturated Fat
2.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1126 g
ALA
126 mg
EPA, DHA
1000 mg, 0 mg
EPA
1000 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
7.5 mg
Total Carbohydrate
11.57 g
Net Carbohydrate
3.04 g
Sugars
1.26 g
Fiber
8.53 g
Protein
18.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
146.73 IU
3%
Vitamin C
10.05 mg
17%
Vitamin D
0 IU
0%
Vitamin E
2.08 IU
7%
Vitamin B6
0.26 mg
13%
Vitamin B12
0 mcg
0%
Vitamin K
21.1 mg
26%
Folate
81.4 mcg
20%
Niacin
1.75 mg
9%
Riboflavin
0.13 mg
8%
Thiamin
0.07 mg
5%
Choline
14.27 mg
3%
Minerals
Calcium
42 mg
4%
Copper
0.19 mg
10%
Iron
1.09 mg
6%
Magnesium
29.14 mg
7%
Manganese
0.14 mg
7%
Phosphorous
52.26 mg
5%
Potassium
487.42 mg
14%
Selenium
0.4 mcg
1%
Sodium
207.03 mg
9%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
62.31 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
272.35 mcg
Lycopene
0 mcg