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Ingredients
2 Tbsp(s)
8 leaf(s)
1 slice
1 medium
2 Tbsp(s)
64 g
9 g
201 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- VitaminA
- VitaminK
- Folate
- EPA DHA Omega-3
Good Source of
- Potassium
- VitaminB6
- VitaminC
- Copper
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 394.3
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
32.81 g
Saturated Fat
5 g
Monounsaturated Fat
18.85 g
Polyunsaturated Fat
1.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1452 g
ALA
152 mg
EPA, DHA
875 mg, 425 mg
EPA
875 mg,
DHA
425 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
56 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
2.55 g
Sugars
1.15 g
Fiber
7.16 g
Protein
19.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1206.66 IU
24%
Vitamin C
11.57 mg
19%
Vitamin D
0 IU
0%
Vitamin E
2.14 IU
7%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
53.86 mg
67%
Folate
105.62 mcg
26%
Niacin
1.87 mg
9%
Riboflavin
0.15 mg
9%
Thiamin
0.09 mg
6%
Choline
17.23 mg
3%
Minerals
Calcium
24 mg
2%
Copper
0.2 mg
10%
Iron
0.96 mg
5%
Magnesium
33.75 mg
8%
Manganese
0.21 mg
10%
Phosphorous
64.12 mg
6%
Potassium
570.15 mg
16%
Selenium
0.62 mcg
1%
Sodium
377.31 mg
16%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
698.19 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
663.89 mcg
Lycopene
0 mcg