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Cost per Serving: $3.36
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

Keto Crunchy Salmon Wraps

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • VitaminA
  • VitaminK
  • Folate
  • EPA DHA Omega-3
Good Source of
  • Potassium
  • VitaminB6
  • VitaminC
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Calories: 394.3

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
32.81 g
Saturated Fat
5 g
Monounsaturated Fat
18.85 g
Polyunsaturated Fat
1.86 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1452 g
ALA
152 mg
EPA, DHA
875 mg, 425 mg
EPA
875 mg,
DHA
425 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
56 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
2.55 g
Sugars
1.15 g
Fiber
7.16 g
Protein
19.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1206.66 IU
24%
Vitamin C
11.57 mg
19%
Vitamin D
0 IU
0%
Vitamin E
2.14 IU
7%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
53.86 mg
67%
Folate
105.62 mcg
26%
Niacin
1.87 mg
9%
Riboflavin
0.15 mg
9%
Thiamin
0.09 mg
6%
Choline
17.23 mg
3%
Minerals
Calcium
24 mg
2%
Copper
0.2 mg
10%
Iron
0.96 mg
5%
Magnesium
33.75 mg
8%
Manganese
0.21 mg
10%
Phosphorous
64.12 mg
6%
Potassium
570.15 mg
16%
Selenium
0.62 mcg
1%
Sodium
377.31 mg
16%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
698.19 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
663.89 mcg
Lycopene
0 mcg
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