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Ingredients
2 Tbsp(s)
6 ounce(s)
1/4 tsp(s)
1/4 tsp(s)
3 tsp(s)
1 medium
1 Tbsp
1/2 medium(s)
1/2 Tbsp(s)
2 Tbsp(s)
168 g
1.5 g
13.5 g
201 g
14 g
7.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- Manganese
Preferences
- No Corn
- No Dairy
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.1 Servings Fruits / 4.3 Servings Vegetables
Calories: 727.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
62.55 g
Saturated Fat
18.73 g
Monounsaturated Fat
27.72 g
Polyunsaturated Fat
10.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2956 g
ALA
544 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
132.4 mg
Total Carbohydrate
10.43 g
Net Carbohydrate
7.93 g
Sugars
5.24 g
Fiber
2.5 g
Protein
35.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
218.26 IU
4%
Vitamin C
12.86 mg
21%
Vitamin D
0 IU
0%
Vitamin E
0.29 IU
1%
Vitamin B6
1.55 mg
78%
Vitamin B12
5.34 mcg
89%
Vitamin K
17.46 mg
22%
Folate
81.39 mcg
20%
Niacin
13.36 mg
67%
Riboflavin
0.71 mg
42%
Thiamin
0.47 mg
31%
Choline
15.32 mg
3%
Minerals
Calcium
65 mg
6%
Copper
0.57 mg
28%
Iron
2.06 mg
11%
Magnesium
79.92 mg
20%
Manganese
0.28 mg
14%
Phosphorous
396.07 mg
40%
Potassium
1192.05 mg
34%
Selenium
61.82 mcg
88%
Sodium
891.88 mg
37%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
16.08 mcg
Beta-carotene
65.89 mcg
Beta-cryptoxanthin
36.42 mcg
Lutein + zeaxanthin
35.38 mcg
Lycopene
0.03 mcg