Planner
Email
Print
Save
Share
Ingredients
1/8 tsp(s)
1/8 tsp(s)
1 ounce
2 large(s)
1/2 Tbsp(s)
1 clove
1 Tbsp chopped
1 Tbsp
1 Tbsp
1/8 tsp(s)
0.25 g
100 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminK
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- VitaminB6
- VitaminC
- VitaminD
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.1 Servings Vegetables
Calories: 272.3
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
22.65 g
Saturated Fat
7.54 g
Monounsaturated Fat
10.53 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
258 g
ALA
217 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
443.55 mg
Total Carbohydrate
4.23 g
Net Carbohydrate
3.32 g
Sugars
1.45 g
Fiber
0.91 g
Protein
14.11 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3586.2 IU
72%
Vitamin C
10.25 mg
17%
Vitamin D
42.8 IU
11%
Vitamin E
2.75 IU
9%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.03 mcg
0%
Vitamin K
157.97 mg
197%
Folate
108.31 mcg
27%
Niacin
0.35 mg
2%
Riboflavin
0.56 mg
33%
Thiamin
0.11 mg
7%
Choline
260.48 mg
47%
Minerals
Calcium
105 mg
10%
Copper
0.16 mg
8%
Iron
2.9 mg
16%
Magnesium
40.01 mg
10%
Manganese
0.4 mg
20%
Phosphorous
223.91 mg
22%
Potassium
343.07 mg
10%
Selenium
32.56 mcg
47%
Sodium
435.29 mg
18%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1747.24 mcg
Beta-cryptoxanthin
10.5 mcg
Lutein + zeaxanthin
4039.51 mcg
Lycopene
0.01 mcg