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Ingredients
1/2 tsp(s)
2 thigh(s)
1 whole
2 Tbsp(s)
1 1/2 cup(s), chopped
1/2 Tbsp.(s)
1/2 tsp(s)
188 g
28 g
136.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Thiamin
- EPA DHA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1 Servings Fruits / 3 Servings Vegetables
Calories: 703.7
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
57.23 g
Saturated Fat
11.56 g
Monounsaturated Fat
32.02 g
Polyunsaturated Fat
10.19 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
658 g
ALA
573 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
13.33 g
Net Carbohydrate
9.45 g
Sugars
3.45 g
Fiber
3.88 g
Protein
36.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1169.15 IU
23%
Vitamin C
147.92 mg
247%
Vitamin D
5.64 IU
1%
Vitamin E
1.66 IU
6%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
144.14 mg
180%
Folate
108.24 mcg
27%
Niacin
11.13 mg
56%
Riboflavin
0.45 mg
26%
Thiamin
0.23 mg
15%
Choline
129.07 mg
23%
Minerals
Calcium
89 mg
9%
Copper
0.19 mg
10%
Iron
2.94 mg
16%
Magnesium
69.99 mg
17%
Manganese
0.34 mg
17%
Phosphorous
366.17 mg
37%
Potassium
857.26 mg
24%
Selenium
27.71 mcg
40%
Sodium
1248.65 mg
52%
Zinc
3.6 mg
24%
Phytonutrients
Alpha-carotene
34.13 mcg
Beta-carotene
507.33 mcg
Beta-cryptoxanthin
9.35 mcg
Lutein + zeaxanthin
1919.33 mcg
Lycopene
0 mcg