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Ingredients
1 tsp
1/8 tsp(s)
1/4 tsp(s)
3 large(s)
1 Tbsp
2 Tbsp(s)
2 g
1.5 g
150 g
30 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- Riboflavin
- Phosphorous
Good Source of
- Zinc
- VitaminB6
- VitaminD
- Folate
- Copper
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 381.1
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
32.95 g
Saturated Fat
17.56 g
Monounsaturated Fat
9.04 g
Polyunsaturated Fat
2.6 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
164 g
ALA
103 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
3.33 g
Net Carbohydrate
2.6 g
Sugars
1.22 g
Fiber
0.73 g
Protein
19.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1100.83 IU
22%
Vitamin C
0.58 mg
1%
Vitamin D
60.34 IU
15%
Vitamin E
1.78 IU
6%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
3.84 mg
5%
Folate
78.23 mcg
20%
Niacin
0.3 mg
2%
Riboflavin
0.73 mg
43%
Thiamin
0.12 mg
8%
Choline
383.14 mg
70%
Minerals
Calcium
99 mg
10%
Copper
0.24 mg
12%
Iron
4.41 mg
24%
Magnesium
37.66 mg
9%
Manganese
0.39 mg
20%
Phosphorous
326.07 mg
33%
Potassium
304.49 mg
9%
Selenium
48.04 mcg
69%
Sodium
877.06 mg
37%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
49.35 mcg
Beta-cryptoxanthin
13.62 mcg
Lutein + zeaxanthin
497.01 mcg
Lycopene
0.01 mcg