Planner
Email
Print
Save
Share
Ingredients
1/2 tsp(s)
4 Tbsp(s)
6 ounce(s)
1 clove
1/2 cup(s)
2 Tbsp(s)
1/2 tsp(s)
60 g
168 g
3 g
28 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminK
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminA
- VitaminC
- Folate
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 629.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
51.6 g
Saturated Fat
37.24 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
4.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2953 g
ALA
540 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
8.97 g
Net Carbohydrate
8.11 g
Sugars
1.77 g
Fiber
0.86 g
Protein
35.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
809.29 IU
16%
Vitamin C
6.88 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.44 IU
1%
Vitamin B6
1.53 mg
76%
Vitamin B12
5.34 mcg
89%
Vitamin K
21.11 mg
26%
Folate
78.97 mcg
20%
Niacin
13.79 mg
69%
Riboflavin
0.66 mg
39%
Thiamin
0.43 mg
29%
Choline
10.11 mg
2%
Minerals
Calcium
63 mg
6%
Copper
0.62 mg
31%
Iron
4.32 mg
24%
Magnesium
89.53 mg
22%
Manganese
0.75 mg
38%
Phosphorous
413.76 mg
41%
Potassium
1047.33 mg
30%
Selenium
62.19 mcg
89%
Sodium
1151.13 mg
48%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
445.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
845.98 mcg
Lycopene
0 mcg