Planner
Email
Print
Save
Share
Ingredients
1/2 tsp(s)
1 Tbsp
3 large(s)
6 medium(s)
1/4 medium(s)
0.5 g
150 g
50.25 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Zinc
- VitaminD
- VitaminE
- Thiamin
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 415.6
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
33.81 g
Saturated Fat
12.94 g
Monounsaturated Fat
13.59 g
Polyunsaturated Fat
3.46 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
262 g
ALA
200 mg
EPA, DHA
6 mg, 55 mg
EPA
6 mg,
DHA
55 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
8.64 g
Net Carbohydrate
4.26 g
Sugars
2.45 g
Fiber
4.38 g
Protein
22.08 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3990.58 IU
80%
Vitamin C
14.26 mg
24%
Vitamin D
61.78 IU
15%
Vitamin E
3.43 IU
11%
Vitamin B6
0.46 mg
23%
Vitamin B12
0.05 mcg
1%
Vitamin K
156.85 mg
196%
Folate
176.77 mcg
44%
Niacin
3.03 mg
15%
Riboflavin
1.08 mg
64%
Thiamin
0.21 mg
14%
Choline
402.43 mg
73%
Minerals
Calcium
129 mg
13%
Copper
0.53 mg
26%
Iron
4.12 mg
23%
Magnesium
61.67 mg
15%
Manganese
0.47 mg
24%
Phosphorous
388.82 mg
39%
Potassium
833.56 mg
24%
Selenium
60.67 mcg
87%
Sodium
320.78 mg
13%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
1770.33 mcg
Beta-cryptoxanthin
27.57 mcg
Lutein + zeaxanthin
4292.08 mcg
Lycopene
0 mcg