Dollar Icon.
Cost per Serving: $1.81
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

Keto Arugula Salad with Salmon, Tomato and Avocado

Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • VitaminK
  • EPA DHA Omega-3
Good Source of
  • Fiber
  • Potassium
  • VitaminA
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Calories: 374.8

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
30.11 g
Saturated Fat
4.65 g
Monounsaturated Fat
17.11 g
Polyunsaturated Fat
2.13 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4118 g
ALA
180 mg
EPA, DHA
3938 mg, 0 mg
EPA
3938 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
46 mg
Total Carbohydrate
9.04 g
Net Carbohydrate
4.55 g
Sugars
3.56 g
Fiber
4.49 g
Protein
19.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
973.61 IU
19%
Vitamin C
19.19 mg
32%
Vitamin D
0 IU
0%
Vitamin E
2.91 IU
10%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
42.91 mg
54%
Folate
69.85 mcg
17%
Niacin
1.26 mg
6%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
14.25 mg
3%
Minerals
Calcium
48 mg
5%
Copper
0.15 mg
8%
Iron
0.89 mg
5%
Magnesium
31.73 mg
8%
Manganese
0.22 mg
11%
Phosphorous
52.77 mg
5%
Potassium
467.12 mg
13%
Selenium
0.32 mcg
0%
Sodium
657.88 mg
27%
Zinc
0.53 mg
4%
Phytonutrients
Alpha-carotene
63.57 mcg
Beta-carotene
545.38 mcg
Beta-cryptoxanthin
14.13 mcg
Lutein + zeaxanthin
910.84 mcg
Lycopene
1312.24 mcg
Print icon. Print
Print icon. Print