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Ingredients
2 Tbsp(s)
4 Tbsp(s)
1 tsp
2 Tbsp(s)
1/4 tsp(s)
16 Tbsp(s)
3 Tbsp(s)
1 tsp
1/2 tsp(s)
1/2 tsp(s)
10 Tbsp(s)
1 tsp
1/4 cup(s)
2 Tbsp(s)
4 Tbsp(s)
1 tsp
2 Tbsp(s)
1/4 tsp(s)
16 Tbsp(s)
2.5 g
2.5 g
10 g
21.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Fiber
Good Source of
Preferences
- No Citrus
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 216.2
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
19.66 g
Saturated Fat
17.19 g
Monounsaturated Fat
2.09 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.6 g
Net Carbohydrate
4.72 g
Sugars
4.26 g
Fiber
5.88 g
Protein
0.57 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
15 IU
0%
Vitamin C
0.2 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
0.57 mcg
0%
Niacin
0.04 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.46 mg
0%
Minerals
Calcium
16 mg
2%
Copper
0.06 mg
3%
Iron
0.51 mg
3%
Magnesium
7.83 mg
2%
Manganese
0.08 mg
4%
Phosphorous
22.98 mg
2%
Potassium
44.86 mg
1%
Selenium
0.45 mcg
1%
Sodium
88.86 mg
4%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.51 mcg
Lycopene
0 mcg