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Ingredients
6 piece(s)
2 -8oz. breast(s)
2 clove(s)
1/4 tsp(s)
1/2 tsp(s)
4 cup(s)
6 piece(s)
6 g
3 g
120 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- VitaminC
- Folate
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 192.7
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
6.29 g
Saturated Fat
0.82 g
Monounsaturated Fat
2.83 g
Polyunsaturated Fat
0.86 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
111 g
ALA
87 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
4.67 g
Net Carbohydrate
2.9 g
Sugars
1.19 g
Fiber
1.77 g
Protein
28.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2843.64 IU
57%
Vitamin C
10.34 mg
17%
Vitamin D
1.18 IU
0%
Vitamin E
0.76 IU
3%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
145.34 mg
182%
Folate
62.98 mcg
16%
Niacin
13.44 mg
67%
Riboflavin
0.17 mg
10%
Thiamin
0.11 mg
7%
Choline
92.37 mg
17%
Minerals
Calcium
46 mg
5%
Copper
0.09 mg
4%
Iron
1.76 mg
10%
Magnesium
57.36 mg
14%
Manganese
0.32 mg
16%
Phosphorous
248.49 mg
25%
Potassium
475.95 mg
14%
Selenium
21.52 mcg
31%
Sodium
620.89 mg
26%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1688.07 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
3659.9 mcg
Lycopene
0.01 mcg