Meal Genius

Ingredients

16 ounce(s)

wild shrimp, peeled and deveined

4 slice(s)

nitrate free, naturally cured bacon

1/4 cup(s)

green onions, chopped

1 Tbsp

avocado oil

4 clove(s)

garlic, minced

2 Tbsp(s)

lemon juice

1/2 tsp(s)

dried oregano

1/2 tsp(s)

dried thyme

1/2 tsp(s)

garlic powder

1/2 tsp(s)

sea salt

1 head

organic cauliflower, cut into florets

1/3 cup(s)

coconut milk

1/3 tbsp(s)

lemon zest

448 g

wild shrimp, peeled and deveined

40 g

nitrate free, naturally cured bacon

28 g

green onions, chopped

14 g

avocado oil

12 g

garlic, minced

8 g

lemon juice

0.5 g

dried oregano

0.5 g

dried thyme

1.5 g

garlic powder

3 g

sea salt

575 g

organic cauliflower, cut into florets

75.258 g

coconut milk

1.98 g

lemon zest

Preparation

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Special diets

Autoimmune Paleo Diet

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Oxalate Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Iron

Potassium

Protein

Selenium

VitaminB6

VitaminB12

VitaminC

VitaminD

VitaminK

Folate

Copper

Niacin

EPA DHA Omega-3

Phosphorous

Manganese

Good Source of

Calcium

Fiber

Magnesium

Zinc

VitaminA

Thiamin

Preferences

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Calories: 277.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

14.15 g

Saturated Fat

5.86 g

Monounsaturated Fat

4.94 g

Polyunsaturated Fat

1.86 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

668 g

ALA

131 mg

EPA, DHA

289 mg, 249 mg

EPA

289 mg,

DHA

249 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

177.04 mg

Total Carbohydrate

11.3 g

Net Carbohydrate

7.2 g

Sugars

3.79 g

Fiber

4.1 g

Protein

27.55 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

518.28 IU

10%

Vitamin C

75.01 mg

125%

Vitamin D

171.84 IU

43%

Vitamin E

1.43 IU

5%

Vitamin B6

0.52 mg

26%

Vitamin B12

1.3 mcg

22%

Vitamin K

37.65 mg

47%

Folate

90.22 mcg

23%

Niacin

4.17 mg

21%

Riboflavin

0.16 mg

9%

Thiamin

0.16 mg

11%

Choline

163.35 mg

30%

Minerals

Calcium

109 mg

11%

Copper

0.42 mg

21%

Iron

4.41 mg

24%

Magnesium

76.04 mg

19%

Manganese

0.5 mg

25%

Phosphorous

338.86 mg

34%

Potassium

745.75 mg

21%

Selenium

46.07 mcg

66%

Sodium

586.34 mg

24%

Zinc

1.96 mg

13%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

187.71 mcg

Beta-cryptoxanthin

0.68 mcg

Lutein + zeaxanthin

114.46 mcg

Lycopene

0 mcg

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