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Cost per Serving: $2.95
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Active Time: 20 minutes
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Total Time: 40 minutes
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Serves: 4

Paleo Shrimp & Grits

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Ingredients

16 ounce(s)

wild shrimp, peeled and deveined

4 slice(s)

nitrate free, naturally cured bacon

1/4 cup(s)

green onions, chopped

1 Tbsp

avocado oil

4 clove(s)

garlic, minced

2 Tbsp(s)

lemon juice

1/2 tsp(s)

dried oregano

1/2 tsp(s)

dried thyme

1/8 tsp(s)

cayenne pepper

1/4 tsp(s)

paprika

1/4 tsp(s)

salt

1 head

organic cauliflower, cut into florets

1/3 cup(s)

coconut milk

1 Tbsp

grass fed butter

1/4 tsp(s)

garlic powder

1/4 tsp(s)

red pepper flakes

1/3 tbsp(s)

lemon zest
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminA
  • Thiamin
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Calories: 302.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.03 g
Saturated Fat
7.67 g
Monounsaturated Fat
5.68 g
Polyunsaturated Fat
1.99 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
682 g
ALA
144 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
184.57 mg
Total Carbohydrate
11.34 g
Net Carbohydrate
7.17 g
Sugars
3.78 g
Fiber
4.17 g
Protein
27.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
744.49 IU
15%
Vitamin C
75.2 mg
125%
Vitamin D
173.8 IU
43%
Vitamin E
1.6 IU
5%
Vitamin B6
0.52 mg
26%
Vitamin B12
1.3 mcg
22%
Vitamin K
38.14 mg
48%
Folate
90.64 mcg
23%
Niacin
4.21 mg
21%
Riboflavin
0.16 mg
9%
Thiamin
0.16 mg
11%
Choline
164.04 mg
30%
Minerals
Calcium
110 mg
11%
Copper
0.42 mg
21%
Iron
4.45 mg
25%
Magnesium
76.49 mg
19%
Manganese
0.51 mg
26%
Phosphorous
339.86 mg
34%
Potassium
750.95 mg
21%
Selenium
46.05 mcg
66%
Sodium
461.2 mg
19%
Zinc
1.97 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
266.06 mcg
Beta-cryptoxanthin
21.52 mcg
Lutein + zeaxanthin
153.93 mcg
Lycopene
0 mcg
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