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Ingredients
2 Tbsp(s)
1/2 cup(s)
1/4 cup(s)
4 slice(s)
1/2 small(s)
1 Tbsp
1 Tbsp
1/4 tsp(s)
1 bunch(es)
2 Tbsp(s)
23 g
40 g
35 g
15 g
4 g
1.5 g
608 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Selenium
- Zinc
- VitaminE
- Copper
- Niacin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.6 Servings Fruits / 7 Servings Vegetables
Calories: 397.8
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
27.9 g
Saturated Fat
5.08 g
Monounsaturated Fat
16.6 g
Polyunsaturated Fat
2.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
112 g
ALA
112 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
33.6 mg
Total Carbohydrate
31.93 g
Net Carbohydrate
21.96 g
Sugars
12.63 g
Fiber
9.97 g
Protein
13.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1928.59 IU
39%
Vitamin C
277.7 mg
463%
Vitamin D
3.2 IU
1%
Vitamin E
5.52 IU
18%
Vitamin B6
0.65 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
314.77 mg
393%
Folate
202.06 mcg
51%
Niacin
3.19 mg
16%
Riboflavin
0.53 mg
31%
Thiamin
0.33 mg
22%
Choline
75.57 mg
14%
Minerals
Calcium
183 mg
18%
Copper
0.22 mg
11%
Iron
2.94 mg
16%
Magnesium
102.11 mg
26%
Manganese
0.98 mg
49%
Phosphorous
307.7 mg
31%
Potassium
1193.28 mg
34%
Selenium
12.07 mcg
17%
Sodium
674.62 mg
28%
Zinc
1.9 mg
13%
Phytonutrients
Alpha-carotene
76.4 mcg
Beta-carotene
1113.39 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
4294.91 mcg
Lycopene
0 mcg