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Ingredients
1 whole
16 medium(s)
1/8 tsp(s)
1 Tbsp
1 whole
16 spear(s)
16 ounce(s)
0.75 g
14 g
108 g
256 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Copper
- Thiamin
- Niacin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- VitaminA
- Folate
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 2.7 Servings Vegetables
Calories: 232.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
12.61 g
Saturated Fat
1.78 g
Monounsaturated Fat
6.19 g
Polyunsaturated Fat
3.53 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1997 g
ALA
389 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
7.51 g
Net Carbohydrate
4.18 g
Sugars
2.06 g
Fiber
3.33 g
Protein
24.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
702.9 IU
14%
Vitamin C
25.17 mg
42%
Vitamin D
0 IU
0%
Vitamin E
1.18 IU
4%
Vitamin B6
1.04 mg
52%
Vitamin B12
3.56 mcg
59%
Vitamin K
26.87 mg
34%
Folate
65.04 mcg
16%
Niacin
9.53 mg
48%
Riboflavin
0.53 mg
31%
Thiamin
0.37 mg
25%
Choline
13.07 mg
2%
Minerals
Calcium
55 mg
6%
Copper
0.49 mg
24%
Iron
2.63 mg
15%
Magnesium
48.1 mg
12%
Manganese
0.15 mg
8%
Phosphorous
267.81 mg
27%
Potassium
755.69 mg
22%
Selenium
42.58 mcg
61%
Sodium
311.96 mg
13%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
5.76 mcg
Beta-carotene
315.38 mcg
Beta-cryptoxanthin
1.08 mcg
Lutein + zeaxanthin
516.4 mcg
Lycopene
0 mcg