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Ingredients
3 cup(s)
1/3 cup(s)
1 clove
2 cup(s) chopped
1/2 cups(s)
1 cup sliced
2 tsp(s)
1 whole
1/4 tsp(s)
3 cup(s)
1/3 cup(s)
320 g
50.5 g
122 g
1 g
0.5 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Carb Refeed
Benefits
Excellent Source of
- Fiber
- Protein
- VitaminA
- Folate
- Manganese
Good Source of
- Potassium
- VitaminK
- Thiamin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.1 Servings Vegetables
Calories: 135.1
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
1.64 g
Saturated Fat
0.23 g
Monounsaturated Fat
0.98 g
Polyunsaturated Fat
0.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
32 g
ALA
32 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.88 mg
Total Carbohydrate
20.16 g
Net Carbohydrate
12.93 g
Sugars
5.2 g
Fiber
7.23 g
Protein
10.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2646.87 IU
53%
Vitamin C
3.68 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.35 IU
1%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
8.36 mg
10%
Folate
82.14 mcg
21%
Niacin
0.95 mg
5%
Riboflavin
0.07 mg
4%
Thiamin
0.21 mg
14%
Choline
27.57 mg
5%
Minerals
Calcium
49 mg
5%
Copper
0.01 mg
0%
Iron
1.33 mg
7%
Magnesium
34.78 mg
9%
Manganese
0.42 mg
21%
Phosphorous
108.68 mg
11%
Potassium
357.82 mg
10%
Selenium
0.7 mcg
1%
Sodium
62.15 mg
3%
Zinc
0.85 mg
6%
Phytonutrients
Alpha-carotene
530.24 mcg
Beta-carotene
1316.49 mcg
Beta-cryptoxanthin
3.91 mcg
Lutein + zeaxanthin
67.59 mcg
Lycopene
0.15 mcg