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Ingredients
24 ounce(s)
1 whole
1 tsp
1/4 cup(s)
2 Tbsp(s)
3 clove(s)
1/4 medium(s)
2 Tbsp(s)
1/8 tsp(s)
67 g
2 g
56.5 g
2 g
9 g
27.5 g
28 g
0.75 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Folate
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 1 Servings Vegetables
Calories: 284.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
13.1 g
Saturated Fat
9.3 g
Monounsaturated Fat
0.97 g
Polyunsaturated Fat
1.36 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
880 g
ALA
74 mg
EPA, DHA
433 mg, 373 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
6.48 g
Net Carbohydrate
4.98 g
Sugars
1.09 g
Fiber
1.5 g
Protein
35.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2711.46 IU
54%
Vitamin C
19.65 mg
33%
Vitamin D
255.36 IU
64%
Vitamin E
1.96 IU
7%
Vitamin B6
0.25 mg
12%
Vitamin B12
1.95 mcg
32%
Vitamin K
43.52 mg
54%
Folate
65.51 mcg
16%
Niacin
4.56 mg
23%
Riboflavin
0.09 mg
5%
Thiamin
0.09 mg
6%
Choline
143.05 mg
26%
Minerals
Calcium
115 mg
12%
Copper
0.51 mg
26%
Iron
5.08 mg
28%
Magnesium
76.79 mg
19%
Manganese
0.31 mg
16%
Phosphorous
378.95 mg
38%
Potassium
481.88 mg
14%
Selenium
64.43 mcg
92%
Sodium
327.64 mg
14%
Zinc
2.1 mg
14%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
1444.74 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
947.1 mcg
Lycopene
0 mcg