Meal Genius

Ingredients

1/4 cup(s)

Pacific Organic Bone Broth (Chicken)

16 ounce(s)

organic, free range chicken breasts

3/4 cup(s)

coconut milk

1 cup

crimini mushrooms, sliced

1/2 medium(s)

yellow onion, sliced into half moons

3 Tbsp(s)

parsley, chopped

2 clove(s)

garlic, sliced

1 Tbsp

coconut oil

1 tsp

avocado oil

1/2 tsp(s)

dried thyme

1/2 tsp(s)

sea salt

1/4 cup(s)

Pacific Organic Bone Broth (Chicken)

453.6 g

organic, free range chicken breasts

169.5 g

coconut milk

87 g

crimini mushrooms, sliced

55 g

yellow onion, sliced into half moons

12 g

parsley, chopped

6 g

garlic, sliced

14 g

coconut oil

4.5 g

avocado oil

0.5 g

dried thyme

3 g

sea salt

Preparation

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Special diets

Autoimmune Paleo Diet

Candida Diet

Diabetic

Elimination Diet

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Oxalate Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Protein

Selenium

VitaminB6

VitaminK

Niacin

Phosphorous

Manganese

Good Source of

Iron

Magnesium

Potassium

VitaminC

Copper

Riboflavin

Preferences

No Citrus

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Nightshade

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Calories: 264.4

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients

Amount

Total Fat

15.14 g

Saturated Fat

11.56 g

Monounsaturated Fat

1.73 g

Polyunsaturated Fat

0.65 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

46 g

ALA

24 mg

EPA, DHA

0 mg, 23 mg

EPA

0 mg,

DHA

23 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

66.08 mg

Total Carbohydrate

3.89 g

Net Carbohydrate

3.46 g

Sugars

1.11 g

Fiber

0.43 g

Protein

28.45 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

281.56 IU

6%

Vitamin C

6.97 mg

12%

Vitamin D

1.79 IU

0%

Vitamin E

0.19 IU

1%

Vitamin B6

0.7 mg

35%

Vitamin B12

0.02 mcg

0%

Vitamin K

51.65 mg

65%

Folate

21.62 mcg

5%

Niacin

13.86 mg

69%

Riboflavin

0.22 mg

13%

Thiamin

0.12 mg

8%

Choline

93.2 mg

17%

Minerals

Calcium

36 mg

4%

Copper

0.26 mg

13%

Iron

2.71 mg

15%

Magnesium

56.6 mg

14%

Manganese

0.43 mg

22%

Phosphorous

297.04 mg

30%

Potassium

519.91 mg

15%

Selenium

26.13 mcg

37%

Sodium

380.25 mg

16%

Zinc

1.46 mg

10%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

154.66 mcg

Beta-cryptoxanthin

0.04 mcg

Lutein + zeaxanthin

168.97 mcg

Lycopene

0 mcg

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