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Cost per Serving: $1.81
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

Chicken Meatballs With Zucchini And Mushrooms

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Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Calories: 335.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
17.65 g
Saturated Fat
4.39 g
Monounsaturated Fat
8.64 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
262 g
ALA
209 mg
EPA, DHA
14 mg, 39 mg
EPA
14 mg,
DHA
39 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
146.29 mg
Total Carbohydrate
13.31 g
Net Carbohydrate
10.26 g
Sugars
4.8 g
Fiber
3.05 g
Protein
32.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5267.08 IU
105%
Vitamin C
27.46 mg
46%
Vitamin D
4.2 IU
1%
Vitamin E
0.83 IU
3%
Vitamin B6
1.26 mg
63%
Vitamin B12
0.02 mcg
0%
Vitamin K
58.36 mg
73%
Folate
48.79 mcg
12%
Niacin
12.31 mg
62%
Riboflavin
0.79 mg
46%
Thiamin
0.31 mg
21%
Choline
123.6 mg
22%
Minerals
Calcium
54 mg
5%
Copper
0.28 mg
14%
Iron
2.64 mg
15%
Magnesium
68.03 mg
17%
Manganese
0.46 mg
23%
Phosphorous
419.35 mg
42%
Potassium
1519.72 mg
43%
Selenium
22.76 mcg
33%
Sodium
416.86 mg
17%
Zinc
3.22 mg
21%
Phytonutrients
Alpha-carotene
10.75 mcg
Beta-carotene
3154.69 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
2252.39 mcg
Lycopene
0 mcg
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