Meal Genius

Ingredients

6 tsp(s)

Coconut Secret Coconut Aminos

2 Tbsp(s)

Primal Kitchen Mayonnaise

16 ounce(s)

organic, free-range chicken breast

1 large

carrot, peeled and shredded

1/2 head(s), medium

green cabbage, shredded

1/4 tsp(s)

ground ginger

1/4 cup(s)

green onion, chopped

1 Tbsp

apple cider vinegar

1 tsp

lime juice

1 whole

lime, sliced

1 tsp

salt

1 Tbsp

avocado oil

6 tsp(s)

Coconut Secret Coconut Aminos

2 Tbsp(s)

Primal Kitchen Mayonnaise

453.6 g

organic, free-range chicken breast

15 g

carrot, peeled and shredded

454 g

green cabbage, shredded

0.25 g

ground ginger

28 g

green onion, chopped

15 g

apple cider vinegar

2 g

lime juice

67 g

lime, sliced

6 g

salt

14 g

avocado oil

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Protein

Selenium

VitaminA

VitaminB6

VitaminC

VitaminK

Niacin

Phosphorous

Good Source of

Fiber

Magnesium

Potassium

Folate

Thiamin

Riboflavin

Manganese

Preferences

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Nightshade

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.3 Servings Fruits / 3.5 Servings Vegetables

Calories: 251

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients

Amount

Total Fat

11.07 g

Saturated Fat

1.57 g

Monounsaturated Fat

7.33 g

Polyunsaturated Fat

0.83 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

71 g

ALA

48 mg

EPA, DHA

0 mg, 23 mg

EPA

0 mg,

DHA

23 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

75.77 mg

Total Carbohydrate

10.72 g

Net Carbohydrate

7.05 g

Sugars

4.27 g

Fiber

3.67 g

Protein

27.92 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1050.24 IU

21%

Vitamin C

51.34 mg

86%

Vitamin D

1.13 IU

0%

Vitamin E

0.41 IU

1%

Vitamin B6

0.78 mg

39%

Vitamin B12

0 mcg

0%

Vitamin K

98.77 mg

123%

Folate

56.45 mcg

14%

Niacin

13.05 mg

65%

Riboflavin

0.17 mg

10%

Thiamin

0.16 mg

11%

Choline

96.94 mg

18%

Minerals

Calcium

70 mg

7%

Copper

0.09 mg

4%

Iron

1.62 mg

9%

Magnesium

48.58 mg

12%

Manganese

0.25 mg

12%

Phosphorous

258.87 mg

26%

Potassium

533.69 mg

15%

Selenium

20.66 mcg

30%

Sodium

905.93 mg

38%

Zinc

1.18 mg

8%

Phytonutrients

Alpha-carotene

167.84 mcg

Beta-carotene

531.59 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

107.77 mcg

Lycopene

0.04 mcg

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