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Ingredients
1 1/2 cup(s)
2 Tbsp(s)
4 large(s)
1 1/2 tsp(s)
2 1/4 tsp(s)
1/2 cup(s)
1 1/2 cup(s)
4 Tbsp(s)
1 1/2 cup(s)
40 g
200 g
9 g
9 g
120 g
192 g
56 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 91.2
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
3.25 g
Saturated Fat
1.46 g
Monounsaturated Fat
0.82 g
Polyunsaturated Fat
0.19 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
14 g
ALA
11 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
40.27 mg
Total Carbohydrate
14.88 g
Net Carbohydrate
14.46 g
Sugars
1.56 g
Fiber
0.35 g
Protein
1.31 g
Sugar Alcohols
0.07 g
Macronutrients
Amount
% Daily Value*
Vitamin A
98.9 IU
2%
Vitamin C
0.36 mg
1%
Vitamin D
4.22 IU
1%
Vitamin E
0.13 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
13.32 mcg
3%
Niacin
0.16 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
21.51 mg
4%
Minerals
Calcium
27 mg
3%
Copper
0.01 mg
0%
Iron
0.35 mg
2%
Magnesium
1.99 mg
0%
Manganese
0.1 mg
5%
Phosphorous
21.75 mg
2%
Potassium
23.54 mg
1%
Selenium
2.77 mcg
4%
Sodium
170.95 mg
7%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.52 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.58 mcg
Lycopene
0 mcg