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Ingredients
6 tsp(s)
4 whole(s)
1/2 medium(s)
1/2 tsp(s)
2 Tbsp(s)
1 Tbsp
1/2 tsp(s)
1 Tbsp
6 tsp(s)
264 g
55 g
0.5 g
28 g
15 g
3 g
21 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.1 Servings Vegetables
Calories: 30.2
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
1.8 g
Saturated Fat
1.52 g
Monounsaturated Fat
0.12 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.69 g
Net Carbohydrate
3.39 g
Sugars
2.87 g
Fiber
0.3 g
Protein
0.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
57.04 IU
1%
Vitamin C
1.83 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.05 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
1.08 mg
1%
Folate
1.52 mcg
0%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
0.57 mg
0%
Minerals
Calcium
2 mg
0%
Copper
0.01 mg
0%
Iron
0.05 mg
0%
Magnesium
1.63 mg
0%
Manganese
0.02 mg
1%
Phosphorous
3.81 mg
0%
Potassium
32.73 mg
1%
Selenium
0.04 mcg
0%
Sodium
115.29 mg
5%
Zinc
0.03 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.41 mcg
Beta-cryptoxanthin
5.78 mcg
Lutein + zeaxanthin
12.18 mcg
Lycopene
0 mcg