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Cost per Serving: $4.07
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

Shrimp, Radish & Cucumber Mason Jar Salad With Creamy Dill Dressing

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Ingredients

12 ounce(s)

wild-caught shrimp, peeled and deveined

1 medium

cucumber, diced

2 medium(s)

radishes, diced

2 tsp(s)

dried dill

2 Tbsp(s)

lemon juice

1 Tbsp

extra virgin olive oil

2 Tbsp(s)

coconut milk

1/4 tsp(s)

sea salt
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminB12
  • VitaminD
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 1.8 Servings Vegetables

Calories: 288.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
13.36 g
Saturated Fat
4.37 g
Monounsaturated Fat
5.67 g
Polyunsaturated Fat
1.9 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
887 g
ALA
80 mg
EPA, DHA
433 mg, 373 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
5.75 g
Net Carbohydrate
4.68 g
Sugars
1.58 g
Fiber
1.07 g
Protein
35.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
492.91 IU
10%
Vitamin C
10.31 mg
17%
Vitamin D
255.36 IU
64%
Vitamin E
2.89 IU
10%
Vitamin B6
0.27 mg
14%
Vitamin B12
1.95 mcg
32%
Vitamin K
11.52 mg
14%
Folate
22.98 mcg
6%
Niacin
4.49 mg
22%
Riboflavin
0.09 mg
5%
Thiamin
0.09 mg
6%
Choline
143.47 mg
26%
Minerals
Calcium
142 mg
14%
Copper
0.56 mg
28%
Iron
5.8 mg
32%
Magnesium
90.89 mg
23%
Manganese
0.36 mg
18%
Phosphorous
392 mg
39%
Potassium
563.38 mg
16%
Selenium
63.98 mcg
91%
Sodium
549.58 mg
23%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
8.04 mcg
Beta-carotene
31.47 mcg
Beta-cryptoxanthin
18.77 mcg
Lutein + zeaxanthin
16.94 mcg
Lycopene
0 mcg
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