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Ingredients
4 link(s)
1 small
2 Tbsp(s)
1/2 cup(s)
1/2 tsp(s)
1/2 tsp(s)
340 g
70 g
28 g
113 g
1.5 g
3 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 443.2
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
37.99 g
Saturated Fat
19.93 g
Monounsaturated Fat
13.16 g
Polyunsaturated Fat
2.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
138 g
ALA
138 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.9 mg
Total Carbohydrate
12.74 g
Net Carbohydrate
8.81 g
Sugars
4.28 g
Fiber
3.93 g
Protein
15.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
24.14 IU
0%
Vitamin C
68.34 mg
114%
Vitamin D
37.4 IU
9%
Vitamin E
0.35 IU
1%
Vitamin B6
0.64 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
26 mg
32%
Folate
91.77 mcg
23%
Niacin
5.03 mg
25%
Riboflavin
0.36 mg
21%
Thiamin
0.49 mg
33%
Choline
148.62 mg
27%
Minerals
Calcium
65 mg
6%
Copper
0.13 mg
6%
Iron
2.07 mg
12%
Magnesium
54.38 mg
14%
Manganese
0.48 mg
24%
Phosphorous
273.81 mg
27%
Potassium
823.25 mg
24%
Selenium
34.84 mcg
50%
Sodium
1057.38 mg
44%
Zinc
3.36 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.68 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
48.14 mcg
Lycopene
0 mcg