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Ingredients
1 pound
2 medium(s)
3 Tbsp(s)
1 whole
1 1/2 tsp(s)
453.59 g
42 g
9 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Zinc
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1.6 Servings Vegetables
Calories: 249.6
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
14.71 g
Saturated Fat
2.59 g
Monounsaturated Fat
8.96 g
Polyunsaturated Fat
2.14 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
5.05 g
Net Carbohydrate
3.5 g
Sugars
1.98 g
Fiber
1.55 g
Protein
24.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
206.64 IU
4%
Vitamin C
21.53 mg
36%
Vitamin D
11.34 IU
3%
Vitamin E
0.4 IU
1%
Vitamin B6
1.09 mg
55%
Vitamin B12
0 mcg
0%
Vitamin K
4.31 mg
5%
Folate
29.76 mcg
7%
Niacin
8.01 mg
40%
Riboflavin
0.52 mg
31%
Thiamin
1.17 mg
78%
Choline
100.54 mg
18%
Minerals
Calcium
28 mg
3%
Copper
0.16 mg
8%
Iron
1.55 mg
9%
Magnesium
48.3 mg
12%
Manganese
0.19 mg
10%
Phosphorous
315.81 mg
32%
Potassium
719.68 mg
21%
Selenium
34.62 mcg
49%
Sodium
941.16 mg
39%
Zinc
2.43 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
122.63 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2082.5 mcg
Lycopene
0 mcg