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Ingredients
8 clove(s)
12 Tbsp(s)
1/2 tsp(s)
1 Tbsp
1 cup
4 Tbsp(s)
24 g
168 g
3 g
15 g
16 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
- VitaminK
Good Source of
- VitaminE
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 256.6
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
28.04 g
Saturated Fat
3.87 g
Monounsaturated Fat
20.44 g
Polyunsaturated Fat
2.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
214 g
ALA
214 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.66 g
Net Carbohydrate
1.49 g
Sugars
0.11 g
Fiber
0.17 g
Protein
0.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
181.56 IU
4%
Vitamin C
2.77 mg
5%
Vitamin D
0 IU
0%
Vitamin E
4.09 IU
14%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
25.21 mg
32%
Folate
2.02 mcg
1%
Niacin
0.06 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
1.48 mg
0%
Minerals
Calcium
10 mg
1%
Copper
0.02 mg
1%
Iron
0.32 mg
2%
Magnesium
2.3 mg
1%
Manganese
0.08 mg
4%
Phosphorous
8.55 mg
1%
Potassium
37.08 mg
1%
Selenium
0.59 mcg
1%
Sodium
197.11 mg
8%
Zinc
0.07 mg
0%
Phytonutrients
Alpha-carotene
0.96 mcg
Beta-carotene
105.75 mcg
Beta-cryptoxanthin
5.39 mcg
Lutein + zeaxanthin
23.71 mcg
Lycopene
0 mcg