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Ingredients
20 ounce(s)
2 Tbsp(s)
1/2 cup(s)
1/4 tsp(s)
1/2 tsp(s)
4 Tbsp(s)
12 g
64 g
1.5 g
1.5 g
56 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Magnesium
- Potassium
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 354.8
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
17.71 g
Saturated Fat
14.3 g
Monounsaturated Fat
1.32 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
44 g
ALA
16 mg
EPA, DHA
0 mg, 28 mg
EPA
0 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.22 mg
Total Carbohydrate
15.09 g
Net Carbohydrate
14.02 g
Sugars
0.31 g
Fiber
1.07 g
Protein
33.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
29.77 IU
1%
Vitamin C
1.81 mg
3%
Vitamin D
1.42 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.8 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
0.36 mg
0%
Folate
7.07 mcg
2%
Niacin
15.89 mg
79%
Riboflavin
0.13 mg
8%
Thiamin
0.1 mg
7%
Choline
105 mg
19%
Minerals
Calcium
23 mg
2%
Copper
0.09 mg
4%
Iron
1.19 mg
7%
Magnesium
43.09 mg
11%
Manganese
0.19 mg
10%
Phosphorous
286.37 mg
29%
Potassium
383.67 mg
11%
Selenium
25.93 mcg
37%
Sodium
239.01 mg
10%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg