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Cost per Serving: $5.72
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 4

Wild Scallops and Brussels Sprouts

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Ingredients

1 pound

wild scallops

4 clove(s)

garlic, minced

2 Tbsp(s)

coconut oil

1 whole

lemon, sliced into wedges

1/2 tsp(s)

salt

1 pound

Brussel sprouts

1 tsp

lemon zest
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminA
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 2.6 Servings Vegetables

Calories: 219.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
8.3 g
Saturated Fat
6.23 g
Monounsaturated Fat
0.48 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
345 g
ALA
120 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.45 mg
Total Carbohydrate
16.8 g
Net Carbohydrate
11.1 g
Sugars
2.55 g
Fiber
5.7 g
Protein
23.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
921.16 IU
18%
Vitamin C
122.25 mg
204%
Vitamin D
1.14 IU
0%
Vitamin E
1.01 IU
3%
Vitamin B6
0.49 mg
24%
Vitamin B12
1.74 mcg
29%
Vitamin K
201.09 mg
251%
Folate
87.55 mcg
22%
Niacin
2.23 mg
11%
Riboflavin
0.19 mg
11%
Thiamin
0.19 mg
13%
Choline
96.21 mg
17%
Minerals
Calcium
98 mg
10%
Copper
0.14 mg
7%
Iron
2.17 mg
12%
Magnesium
93.74 mg
23%
Manganese
0.54 mg
27%
Phosphorous
335.58 mg
34%
Potassium
859.02 mg
25%
Selenium
27.44 mcg
39%
Sodium
503.14 mg
21%
Zinc
1.62 mg
11%
Phytonutrients
Alpha-carotene
6.82 mcg
Beta-carotene
510.94 mcg
Beta-cryptoxanthin
0.23 mcg
Lutein + zeaxanthin
1805.22 mcg
Lycopene
0 mcg
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