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Ingredients
3 Tbsp(s)
1/2 tsp(s)
3 cup(s)
2 Tbsp(s)
2 Tbsp(s)
2 tsp(s)
1/2 cup(s) chopped
3 Tbsp(s)
1/2 tsp(s)
30 g
24 g
2 g
80 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 14.8
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
0.73 g
Saturated Fat
0.27 g
Monounsaturated Fat
0.32 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.63 mg
Total Carbohydrate
2.59 g
Net Carbohydrate
2.34 g
Sugars
1.85 g
Fiber
0.25 g
Protein
0.15 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
112.5 IU
2%
Vitamin C
0.39 mg
1%
Vitamin D
0.67 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.2 mg
0%
Folate
1.09 mcg
0%
Niacin
0.02 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
1.16 mg
0%
Minerals
Calcium
2 mg
0%
Copper
0.01 mg
0%
Iron
0.08 mg
0%
Magnesium
1.53 mg
0%
Manganese
0.03 mg
2%
Phosphorous
2.86 mg
0%
Potassium
20.62 mg
1%
Selenium
0.03 mcg
0%
Sodium
2.28 mg
0%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
67.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
7.97 mcg
Lycopene
0 mcg