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Cost per Serving: $1.68
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Active Time: 10 minutes
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Total Time: 50 minutes
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Serves: 4

Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds

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Ingredients

16 ounce(s)

organic, free-range chicken breasts

4 cup(s) chopped

organic kale, chopped

2 whole (2" diam)(s)

beets, ends chopped

1 Tbsp

organic balsamic vinegar

1 tsp

lemon juice

1 tsp

honey

3 Tbsp(s)

avocado oil

1 Tbsp

coconut oil, melted

1/2 tsp(s)

salt

1/2 ounce(s)

raw pumpkin seeds
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Zinc
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Calories: 325.2

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
17.55 g
Saturated Fat
4.99 g
Monounsaturated Fat
8.5 g
Polyunsaturated Fat
2.78 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
263 g
ALA
241 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
12.98 g
Net Carbohydrate
10.35 g
Sugars
4.44 g
Fiber
2.63 g
Protein
29.94 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10352.61 IU
207%
Vitamin C
83.96 mg
140%
Vitamin D
1.13 IU
0%
Vitamin E
1.2 IU
4%
Vitamin B6
0.84 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
549.52 mg
687%
Folate
70.74 mcg
18%
Niacin
13.56 mg
68%
Riboflavin
0.22 mg
13%
Thiamin
0.17 mg
11%
Choline
88.49 mg
16%
Minerals
Calcium
112 mg
11%
Copper
0.32 mg
16%
Iron
2.85 mg
16%
Magnesium
83.21 mg
21%
Manganese
0.79 mg
40%
Phosphorous
318.1 mg
32%
Potassium
755.65 mg
22%
Selenium
21.28 mcg
30%
Sodium
426.79 mg
18%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6197.61 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
26498.52 mcg
Lycopene
0 mcg
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