Dollar Icon.
Cost per Serving: $3.09
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 4

Grilled Calamari with Lemon-Butter Sauce and Arugula

Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Ingredients

1/4 cup(s)

lemon juice

1 whole

lemon sliced into rings

2 Tbsp(s)

avocado oil

4 clove(s)

garlic, smashed

1/2 tsp(s)

sea salt

4 cup(s)

organic arugula

1/2 cup(s) cherry

tomatoes, halved

1/4 large(s)

red onion, sliced

1/4 cup(s)

parsley chopped

3 Tbsp(s)

organic, grass-fed butter

1/2 ounce(s)

white wine

24 ounce(s)

calamari
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Folate
  • Niacin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

1.2 Servings Fruits / 1.4 Servings Vegetables

Calories: 321.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.14 g
Saturated Fat
6.85 g
Monounsaturated Fat
7.36 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
969 g
ALA
150 mg
EPA, DHA
245 mg, 575 mg
EPA
245 mg,
DHA
575 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
414.01 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
10.71 g
Sugars
1.71 g
Fiber
2.2 g
Protein
27.72 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1275.06 IU
26%
Vitamin C
47.58 mg
79%
Vitamin D
5.88 IU
1%
Vitamin E
2.5 IU
8%
Vitamin B6
0.21 mg
10%
Vitamin B12
2.18 mcg
36%
Vitamin K
85.52 mg
107%
Folate
40.24 mcg
10%
Niacin
3.98 mg
20%
Riboflavin
0.74 mg
44%
Thiamin
0.08 mg
5%
Choline
118.07 mg
21%
Minerals
Calcium
121 mg
12%
Copper
3.29 mg
164%
Iron
1.99 mg
11%
Magnesium
75.04 mg
19%
Manganese
0.22 mg
11%
Phosphorous
403.35 mg
40%
Potassium
638.83 mg
18%
Selenium
75.92 mcg
108%
Sodium
435.48 mg
18%
Zinc
2.83 mg
19%
Phytonutrients
Alpha-carotene
18.81 mcg
Beta-carotene
575.23 mcg
Beta-cryptoxanthin
2.59 mcg
Lutein + zeaxanthin
944.62 mcg
Lycopene
479.22 mcg
Print icon. Print
Print icon. Print