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Ingredients
20 tortilla(s)
1 Tbsp
1 Tbsp
1 small
6 clove(s)
16 Tbsp(s)
1 Tbsp
2 Tbsp(s)
1 Tbsp
1/2 tsp(s)
1 tsp
1 tsp
2 whole stick(s)
4 medium(s)
4 whole(s)
1/2 head(s), medium
3 whole (s)
64 ounce(s)
20 tortilla(s)
1 Tbsp
14 g
70 g
18 g
16 g
15 g
30 g
20 g
3 g
1 g
1 g
4 g
804 g
268 g
454 g
3 g
1792 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.4 Servings Fruits / 2.2 Servings Vegetables
Calories: 703
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
44.92 g
Saturated Fat
16.23 g
Monounsaturated Fat
20.78 g
Polyunsaturated Fat
2.56 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
379 g
ALA
379 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
114.69 mg
Total Carbohydrate
40.15 g
Net Carbohydrate
30.33 g
Sugars
5.93 g
Fiber
9.82 g
Protein
39.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
307.98 IU
6%
Vitamin C
34.63 mg
58%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
1.26 mg
63%
Vitamin B12
4.91 mcg
82%
Vitamin K
58.42 mg
73%
Folate
106.32 mcg
27%
Niacin
8.4 mg
42%
Riboflavin
0.46 mg
27%
Thiamin
0.29 mg
19%
Choline
19.17 mg
3%
Minerals
Calcium
69 mg
7%
Copper
0.34 mg
17%
Iron
5.35 mg
30%
Magnesium
77.48 mg
19%
Manganese
0.43 mg
22%
Phosphorous
415.44 mg
42%
Potassium
1155.68 mg
33%
Selenium
36.96 mcg
53%
Sodium
664.61 mg
28%
Zinc
6.42 mg
43%
Phytonutrients
Alpha-carotene
34.86 mcg
Beta-carotene
143.25 mcg
Beta-cryptoxanthin
26.29 mcg
Lutein + zeaxanthin
247.66 mcg
Lycopene
0.06 mcg