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Ingredients
16 ounce(s)
2 cup(s) shredded
2 medium(s)
1/4 cup(s) sliced
1/4 cup(s)
1 small
3 clove(s)
2 Tbsp(s)
1 Tbsp
2 Tbsp(s)
1/3 Tbsp(s)
1 tsp
1/2 tsp(s)
140 g
41.25 g
28 g
70 g
9 g
8 g
14 g
28 g
4.995 g
5 g
3 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.2 Servings Fruits / 2 Servings Vegetables
Calories: 261.4
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
12.08 g
Saturated Fat
4.25 g
Monounsaturated Fat
5.51 g
Polyunsaturated Fat
1.38 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
107 g
ALA
84 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
10.69 g
Net Carbohydrate
8.18 g
Sugars
6.08 g
Fiber
2.51 g
Protein
27.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5513.29 IU
110%
Vitamin C
24.94 mg
42%
Vitamin D
1.13 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.78 mg
39%
Vitamin B12
0 mcg
0%
Vitamin K
43.09 mg
54%
Folate
31.48 mcg
8%
Niacin
13.19 mg
66%
Riboflavin
0.16 mg
9%
Thiamin
0.14 mg
9%
Choline
92.5 mg
17%
Minerals
Calcium
50 mg
5%
Copper
0.1 mg
5%
Iron
1.31 mg
7%
Magnesium
44.47 mg
11%
Manganese
0.2 mg
10%
Phosphorous
254.27 mg
25%
Potassium
519.23 mg
15%
Selenium
20.84 mcg
30%
Sodium
393.44 mg
16%
Zinc
1.14 mg
8%
Phytonutrients
Alpha-carotene
1073.79 mcg
Beta-carotene
2755.86 mcg
Beta-cryptoxanthin
1.47 mcg
Lutein + zeaxanthin
153.94 mcg
Lycopene
0.3 mcg