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Ingredients
1 1/2 pound(s)
1 Tbsp
1 medium
1/4 cup(s)
3 large(s)
1 Tbsp
1/2 tsp(s)
1/2 whole(s)
1/4 tsp(s)
1/2 tsp(s)
14 g
150 g
384 g
4 g
0.5 g
7 g
1.5 g
0.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Fiber
- Zinc
- VitaminB6
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.3 Servings Fruits / 3.3 Servings Vegetables
Calories: 256.5
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
6.78 g
Saturated Fat
3.63 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.33 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
878 g
ALA
61 mg
EPA, DHA
439 mg, 378 mg
EPA
439 mg,
DHA
378 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
258.78 mg
Total Carbohydrate
11.83 g
Net Carbohydrate
7.35 g
Sugars
5.65 g
Fiber
4.48 g
Protein
37.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5701.77 IU
114%
Vitamin C
52.69 mg
88%
Vitamin D
258.78 IU
65%
Vitamin E
2.49 IU
8%
Vitamin B6
0.29 mg
14%
Vitamin B12
1.97 mcg
33%
Vitamin K
206.18 mg
258%
Folate
51.43 mcg
13%
Niacin
5.03 mg
25%
Riboflavin
0.23 mg
14%
Thiamin
0.15 mg
10%
Choline
148.26 mg
27%
Minerals
Calcium
166 mg
17%
Copper
0.55 mg
28%
Iron
6.68 mg
37%
Magnesium
92.21 mg
23%
Manganese
0.35 mg
18%
Phosphorous
403.53 mg
40%
Potassium
746.95 mg
21%
Selenium
65.53 mcg
94%
Sodium
403.93 mg
17%
Zinc
2.49 mg
17%
Phytonutrients
Alpha-carotene
0.62 mcg
Beta-carotene
3222.81 mcg
Beta-cryptoxanthin
27.91 mcg
Lutein + zeaxanthin
1429.77 mcg
Lycopene
0 mcg