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Ingredients
1 medium
3 Tbsp(s)
1 clove
1 1/2 Tbsp(s)
2 Tbsp(s)
1/4 tsp(s)
1/4 cup(s)
201 g
42 g
3 g
22.5 g
1.5 g
60 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 87.9
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
8.94 g
Saturated Fat
1.14 g
Monounsaturated Fat
6.17 g
Polyunsaturated Fat
1.17 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.51 g
Net Carbohydrate
0.8 g
Sugars
0.22 g
Fiber
1.71 g
Protein
0.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
54.99 IU
1%
Vitamin C
3.54 mg
6%
Vitamin D
0 IU
0%
Vitamin E
0.53 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
6.07 mg
8%
Folate
20.8 mcg
5%
Niacin
0.44 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.83 mg
1%
Minerals
Calcium
5 mg
0%
Copper
0.05 mg
2%
Iron
0.15 mg
1%
Magnesium
7.82 mg
2%
Manganese
0.04 mg
2%
Phosphorous
14.15 mg
1%
Potassium
127.97 mg
4%
Selenium
0.16 mcg
0%
Sodium
74.67 mg
3%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
6.12 mcg
Beta-carotene
26.27 mcg
Beta-cryptoxanthin
7.54 mcg
Lutein + zeaxanthin
70.31 mcg
Lycopene
0 mcg