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Ingredients
8 thigh(s)
1 large
5 clove(s)
1 Tbsp
16 large(s)
1 16-oz can
1/2 cup(s)
1/4 cup(s)
2 Tbsp.(s)
1 tsp
2 Tbsp(s)
1/2 tsp(s)
752 g
15 g
9 g
64 g
454 g
120 g
56.75 g
4 g
1 g
28.4 g
3 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminA
- Copper
- Thiamin
- ALA Omega-3
- EPA DHA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 3.4 Servings Vegetables
Calories: 559.1
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
36.76 g
Saturated Fat
12.27 g
Monounsaturated Fat
15.13 g
Polyunsaturated Fat
6.93 g
Trans Fat
0.65 g
Essential Fatty Acids (Omega-3)
469 g
ALA
385 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
173.18 mg
Total Carbohydrate
18.6 g
Net Carbohydrate
12.42 g
Sugars
7.7 g
Fiber
6.18 g
Protein
37.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
724.38 IU
14%
Vitamin C
85.7 mg
143%
Vitamin D
9.9 IU
2%
Vitamin E
1.92 IU
6%
Vitamin B6
1.04 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
34.82 mg
44%
Folate
114.9 mcg
29%
Niacin
12.32 mg
62%
Riboflavin
0.47 mg
28%
Thiamin
0.27 mg
18%
Choline
181.83 mg
33%
Minerals
Calcium
126 mg
13%
Copper
0.34 mg
17%
Iron
4.6 mg
26%
Magnesium
80.9 mg
20%
Manganese
0.5 mg
25%
Phosphorous
388.26 mg
39%
Potassium
1130.27 mg
32%
Selenium
26.21 mcg
37%
Sodium
857.77 mg
36%
Zinc
3.79 mg
25%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
166.04 mcg
Beta-cryptoxanthin
1.59 mcg
Lutein + zeaxanthin
231.53 mcg
Lycopene
3140.55 mcg