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Cost per Serving: $1.3
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 4

Guacamole-Stuffed Chicken Roulades

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Ingredients

16 ounce(s)

organic, free-range chicken breasts

1 medium

avocado

1 small

small red onion, diced

1 tsp

lime juice

1/2 tsp(s)

sea salt

1 whole

lime, sliced

1 clove

garlic, minced

1 large

egg, whisked

1/4 cup(s) blanched

almond flour

2 ounce(s)

macadamia nuts, coarsely ground
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Potassium
  • Zinc
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.3 Servings Fruits / 0.8 Servings Vegetables

Calories: 374.3

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
23.96 g
Saturated Fat
3.76 g
Monounsaturated Fat
16.07 g
Polyunsaturated Fat
2.42 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
138 g
ALA
110 mg
EPA, DHA
1 mg, 27 mg
EPA
1 mg,
DHA
27 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.65 mg
Total Carbohydrate
11.29 g
Net Carbohydrate
5.22 g
Sugars
2.3 g
Fiber
6.07 g
Protein
31.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
167.16 IU
3%
Vitamin C
13.04 mg
22%
Vitamin D
5.51 IU
1%
Vitamin E
3.15 IU
10%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
11 mg
14%
Folate
60.53 mcg
15%
Niacin
14.18 mg
71%
Riboflavin
0.32 mg
19%
Thiamin
0.25 mg
17%
Choline
133.54 mg
24%
Minerals
Calcium
63 mg
6%
Copper
0.31 mg
16%
Iron
2.09 mg
12%
Magnesium
84.92 mg
21%
Manganese
0.71 mg
36%
Phosphorous
341.06 mg
34%
Potassium
693.01 mg
20%
Selenium
26.41 mcg
38%
Sodium
423.75 mg
18%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
37.86 mcg
Beta-cryptoxanthin
15.19 mcg
Lutein + zeaxanthin
178.44 mcg
Lycopene
0 mcg
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