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Cost per Serving: $1.9
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

Broccoli Salad With Grapes & Bacon (AIP)

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Ingredients

1/2 cup(s)

organic red grapes, halved

4 slice(s)

pastured bacon

1/2 small(s)

red onion, diced

1 Tbsp

apple cider vinegar

1 Tbsp

lemon juice

1/4 tsp(s)

sea salt

1 bunch(es)

organic broccoli

2 Tbsp(s)

avocado oil
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Selenium
  • Zinc
  • Copper
  • Niacin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition Information

0.6 Servings Fruits / 7 Servings Vegetables

Calories: 355.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
24.21 g
Saturated Fat
4.76 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
3.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
246 g
ALA
246 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
29.43 g
Net Carbohydrate
20.86 g
Sugars
12.18 g
Fiber
8.57 g
Protein
11.38 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1928.47 IU
39%
Vitamin C
277.7 mg
463%
Vitamin D
3.2 IU
1%
Vitamin E
2.51 IU
8%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
314.77 mg
393%
Folate
196.31 mcg
49%
Niacin
2.81 mg
14%
Riboflavin
0.41 mg
24%
Thiamin
0.31 mg
21%
Choline
69.58 mg
13%
Minerals
Calcium
153 mg
15%
Copper
0.22 mg
11%
Iron
2.51 mg
14%
Magnesium
71.29 mg
18%
Manganese
0.71 mg
36%
Phosphorous
252.04 mg
25%
Potassium
1112.2 mg
32%
Selenium
11.78 mcg
17%
Sodium
559.5 mg
23%
Zinc
1.54 mg
10%
Phytonutrients
Alpha-carotene
76.4 mcg
Beta-carotene
1113.28 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
4294.8 mcg
Lycopene
0 mcg
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