2 -8oz. breast(s)
4 ounce(s)
1/2 tsp(s)
1 medium
24 leaves(s)
16 spear(s), small
1/4 cup(s)
2 Tbsp(s)
472 g
112 g
3 g
123 g
24 g
1 g
192 g
63.75 g
28 g
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0 Servings Fruits / 1.2 Servings Vegetables
Calories: 306.9
Omega-6 / Omega-3 ratio: 6 : 1