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Ingredients
1/2 tsp(s)
16 Tbsp(s)
1/8 tsp(s)
1/2 cup(s)
1 tsp
1 large
1/2 tsp(s)
16 Tbsp(s)
1/8 tsp(s)
122.5 g
3 g
136 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
0.3 Servings Fruits / 0.2 Servings Vegetables
Calories: 142.5
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
11.41 g
Saturated Fat
8.09 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.45 g
Net Carbohydrate
10.28 g
Sugars
6.79 g
Fiber
2.17 g
Protein
1.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4790.14 IU
96%
Vitamin C
4.27 mg
7%
Vitamin D
0 IU
0%
Vitamin E
0.38 IU
1%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
5.3 mg
7%
Folate
10.52 mcg
3%
Niacin
0.35 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
6.42 mg
1%
Minerals
Calcium
17 mg
2%
Copper
0.06 mg
3%
Iron
0.58 mg
3%
Magnesium
16.67 mg
4%
Manganese
0.27 mg
14%
Phosphorous
18.68 mg
2%
Potassium
188.04 mg
5%
Selenium
0.49 mcg
1%
Sodium
25.95 mg
1%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
1476.98 mcg
Beta-carotene
2135.06 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
9.14 mcg
Lycopene
0.11 mcg