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Ingredients
8 Tbsp(s)
2 cup(s)
1/2 tsp(s)
3 Tbsp(s)
2 whole(s)
2 pound(s)
2/3 cup(s)
8 Tbsp(s)
3 g
42 g
134 g
149.16 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Protein
- Selenium
- VitaminB12
- VitaminD
- Copper
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Potassium
- Zinc
- VitaminB6
- VitaminC
- Niacin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 417.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
29.29 g
Saturated Fat
24.46 g
Monounsaturated Fat
1.53 g
Polyunsaturated Fat
1.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
564 g
ALA
19 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
16.44 g
Net Carbohydrate
11.41 g
Sugars
2.34 g
Fiber
5.03 g
Protein
25.47 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
212.68 IU
4%
Vitamin C
7.75 mg
13%
Vitamin D
172.52 IU
43%
Vitamin E
1.41 IU
5%
Vitamin B6
0.21 mg
10%
Vitamin B12
1.32 mcg
22%
Vitamin K
0.21 mg
0%
Folate
9.88 mcg
2%
Niacin
3.22 mg
16%
Riboflavin
0.07 mg
4%
Thiamin
0.06 mg
4%
Choline
100.46 mg
18%
Minerals
Calcium
75 mg
8%
Copper
0.58 mg
29%
Iron
4.38 mg
24%
Magnesium
76.78 mg
19%
Manganese
0.97 mg
48%
Phosphorous
311.27 mg
31%
Potassium
420.15 mg
12%
Selenium
48.38 mcg
69%
Sodium
326.44 mg
14%
Zinc
1.95 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg