Planner
Email
Print
Save
Share
Ingredients
3 medium(s)
12 Tbsp(s)
3/4 cup(s)
1 1/2 cup(s)
1 tsp
3/4 tsp(s)
1/2 tsp(s)
1 tsp
537 g
254.25 g
154.5 g
6 g
3.75 g
1 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
Good Source of
- Potassium
- VitaminA
- VitaminC
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 269.4
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
14.25 g
Saturated Fat
12.19 g
Monounsaturated Fat
0.85 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
43.27 g
Net Carbohydrate
37.07 g
Sugars
30.47 g
Fiber
6.2 g
Protein
1.24 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
506.13 IU
10%
Vitamin C
8.37 mg
14%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.38 mg
0%
Folate
14 mcg
4%
Niacin
0.58 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.03 mg
2%
Choline
8.08 mg
1%
Minerals
Calcium
48 mg
5%
Copper
0.04 mg
2%
Iron
0.75 mg
4%
Magnesium
23.98 mg
6%
Manganese
0.08 mg
4%
Phosphorous
26.26 mg
3%
Potassium
355.08 mg
10%
Selenium
1.52 mcg
2%
Sodium
286.51 mg
12%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
196 mcg
Beta-carotene
205.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
13.42 mcg
Lycopene
0 mcg