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Ingredients
16 ounce(s)
4 ounce(s)
1 cup chopped
1 28-oz can
1 can
1 cup
4 clove(s)
2 tsp(s)
2 Tbsp(s)
1 Tbsp
2 Tbsp(s)
1/2 tsp(s)
2 pound(s)
16 ounce(s)
113.4 g
794 g
170 g
240 g
14 g
3 g
908 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Folate
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- VitaminK
- Copper
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 1.3 Servings Vegetables
Calories: 457.2
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
30.17 g
Saturated Fat
7.53 g
Monounsaturated Fat
6.9 g
Polyunsaturated Fat
1.13 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
117 g
ALA
116 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
189.27 mg
Total Carbohydrate
31.86 g
Net Carbohydrate
26.67 g
Sugars
7.58 g
Fiber
5.19 g
Protein
32.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2095.65 IU
42%
Vitamin C
18.11 mg
30%
Vitamin D
0 IU
0%
Vitamin E
2.14 IU
7%
Vitamin B6
0.73 mg
36%
Vitamin B12
2.24 mcg
37%
Vitamin K
11.3 mg
14%
Folate
106.49 mcg
27%
Niacin
8.27 mg
41%
Riboflavin
0.52 mg
31%
Thiamin
0.17 mg
11%
Choline
120.8 mg
22%
Minerals
Calcium
86 mg
9%
Copper
0.3 mg
15%
Iron
5.67 mg
32%
Magnesium
48.51 mg
12%
Manganese
0.25 mg
12%
Phosphorous
286.59 mg
29%
Potassium
803.39 mg
23%
Selenium
25.41 mcg
36%
Sodium
785.23 mg
33%
Zinc
5.88 mg
39%
Phytonutrients
Alpha-carotene
7.72 mcg
Beta-carotene
303 mcg
Beta-cryptoxanthin
2.05 mcg
Lutein + zeaxanthin
131.32 mcg
Lycopene
8864.27 mcg